Advanced Sports Nutrition

Advanced Sports Nutrition


Author : Dan Benardot
Publisher : Human Kinetics
Release Date :
ISBN : 1492581984
Pages : 609 pages
Rating Book: 4.9/5 (492 users)

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Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.


Advanced Sports Nutrition

Advanced Sports Nutrition


Author : Dan Benardot
Publisher : Human Kinetics Publishers
Release Date :
ISBN : 1492593095
Pages : 529 pages
Rating Book: 4.9/5 (492 users)

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Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.


Sports

Sports


Author : Gail Fay
Publisher : Rowman & Littlefield
Release Date :
ISBN : 0810882175
Pages : 357 pages
Rating Book: 4.1/5 (81 users)

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Offers high school students information on choosing a sport to play, balancing life as a student-athlete, dealing with competition, improving performance, preventing injuries, training in the off-season, and playing in college.


Nutrition for Sport, Exercise and Performance

Nutrition for Sport, Exercise and Performance


Author : Regina Belski
Publisher : Routledge
Release Date :
ISBN : 1000250474
Pages : 400 pages
Rating Book: 4.0/5 ( users)

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Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.


Nancy Clark's Sports Nutrition Guidebook

Nancy Clark's Sports Nutrition Guidebook


Author : Nancy Clark
Publisher : Human Kinetics
Release Date :
ISBN : 1492583685
Pages : 520 pages
Rating Book: 4.9/5 (492 users)

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Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.


Sport Nutrition for Health and Performance

Sport Nutrition for Health and Performance


Author : Melinda Manore
Publisher : Human Kinetics
Release Date :
ISBN : 073605295X
Pages : 566 pages
Rating Book: 4.3/5 (736 users)

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The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.


Mosby's Dictionary of Medicine, Nursing and Health Professions - Revised 3rd Anz Edition

Mosby's Dictionary of Medicine, Nursing and Health Professions - Revised 3rd Anz Edition


Author : Peter Harris
Publisher : Elsevier
Release Date :
ISBN : 072958691X
Pages : 2107 pages
Rating Book: 4.2/5 (729 users)

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Mosby's Dictionary of Medicine, Nursing & Health Professions has been acclaimed by students and educators for its clarity, comprehensiveness and currency. Now in its third revised edition, a thorough revision of this definitive reference for the Australian and New Zealand region enhances the classic Mosby Dictionary features and offers all of the following: Over 39 000 clear, precise entries, plus encyclopaedic entries of significant terms Over 2000 high quality images and the apt use of tables to demonstrate and clarify More than 30 medical and health specialties represented A detailed colour atlas of anatomy, enhancing the comprehension of anatomical terms Local spelling conventions and phonetic pronunciation guides throughout Fully revised etymologies Comprehensive entries for numerous drugs Valuable appendices, including normal laboratory values for adults and children, units of measurement, nutrition guidelines, assessment guides, immunisation schedules, infection control and herb-drug interactions ONLINE FEATURES: Access to all online resources Regionalised spellchecker Printable colour atlas of human anatomy Image collection offers all images for online viewing 5 comprehensive appendices


NOLS Backcountry Nutrition

NOLS Backcountry Nutrition


Author : M. Howley S. Ryan
Publisher : Stackpole Books
Release Date :
ISBN : 0811746976
Pages : 272 pages
Rating Book: 4.1/5 (811 users)

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Discover how nutrition can help you enjoy backcountry adventure. Practical, science-based information presented in an easy-to-understand, useful way.


Oxford Dictionary of Sports Science and Medicine

Oxford Dictionary of Sports Science and Medicine


Author : Michael Kent
Publisher : OUP Oxford
Release Date :
ISBN : 0191574880
Pages : 620 pages
Rating Book: 4.9/5 (191 users)

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The Oxford Dictionary of Sports Science and Medicine provides comprehensive and authoritative definitions of nearly 8000 sports science and sports medicine terms. All major areas are covered, including exercise psychology, sports nutrition, biomechanics, anatomy, sports sociology, training principles and techniques and sports injury and rehabilitation The dictionary will be an invaluable aid to students, coaches, athletes and anyone wanting instant access to the scientific principles, anatomical structures, and physiological, sociological and psychological processes that affect sporting performance. It will also be of interest to the general reader interested in sports science and medicine terminology.


Sex Differences in Sports Medicine

Sex Differences in Sports Medicine


Author : Ellen Casey, MD
Publisher : Springer Publishing Company
Release Date :
ISBN : 1617052493
Pages : 320 pages
Rating Book: 4.1/5 (617 users)

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This is the first book dedicated to the musculoskeletal, physiological, hormonal, and other differences between the sexes as they manifest in sports medicine. Organized anatomically from head to toe, this unique reference focuses on the sex-specific differences of men and women to inform clinical care and the management of common sports injuries. Other chapters cover nutrition, hormones, concussion, pain, sports cardiology and pulmonology, and the particular care of adolescent and geriatric patients. The editors have assembled a world-class team of specialists to collaborate on each chapter, and specially commissioned illustrations and tables help visualize the data and findings. While some books focus on “the female athlete” as a discrete category, this book discusses how the many physical stresses of athletics affect both sexes based on the inherent biological differences. The goal is to foster a more comprehensive understanding of the latest research and practice in sports medicine as it applies to all patients. As the field of sports medicine has grown exponentially over the last few decades, this book will serve as an essential resource for physicians, trainers, coaches, and anyone involved in athletics and medicine. Key Features: Provides an evidence-based review of how sex differences affect the risk of injury, presentation, and clinical course of sports-related injuries Anatomically based chapters highlight differences in static structures, dynamic movement, and pathology between the sexes Authors summarize key differences at the end of each chapter Includes special chapters on running and throwing, sports cardiology, sports pulmonology, nutrition, and unique athlete populations


Eat Right, Swim Faster

Eat Right, Swim Faster


Author : Abby Knox
Publisher : FriesenPress
Release Date :
ISBN : 1460292065
Pages : 142 pages
Rating Book: 4.6/5 (46 users)

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Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author-a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they're receiving the smartest, most up-to-date information on the foods and drinks that will serve them-and their swimming performance-best.


She Who Dares

She Who Dares


Author : Alana Stott
Publisher : Archway Publishing
Release Date :
ISBN : 166572420X
Pages : 294 pages
Rating Book: 4.6/5 (665 users)

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It was 2014 when the phone rang at Alana Stott’s home. On the other end was her husband, Dean, a member of the UK Special Forces serving in Libya in the midst of a civil war. As the sound of gunfire echoed through the receiver, Alana felt her heart racing as she struggled to gather as much information as possible from him. Moments later, the line went dead. In a compelling, heartfelt retelling of her epic journey through life, Stott shines an inspirational light on how she navigated through all her personal experiences with candor, humor, bravery, and authenticity. As she leads others through her memories, Stott begins by detailing her childhood where she first learned to advocate for justice, pledged to one day end injustices, and focused on helping others, and then shares insight into her path forward as she traveled the world, married, attained professional success, battled challenges, and eventually summoned the strength and courage to guide her former UK Special Forces husband from enduring life-changing injuries to becoming a world-record breaking champion. She Who Dares chronicles one woman’s path of self-discovery as she overcame obstacles and challenges to transform into a passionate advocate for positive change.


Developing Endurance

Developing Endurance


Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Release Date :
ISBN : 1492582301
Pages : 312 pages
Rating Book: 4.9/5 (492 users)

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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.


Running Times

Running Times


Author :
Publisher :
Release Date :
ISBN :
Pages : 80 pages
Rating Book: 4./5 ( users)

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Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.


Food Guide for Women's Soccer

Food Guide for Women's Soccer


Author : Gloria Averbuch
Publisher : Meyer & Meyer Verlag
Release Date :
ISBN : 1782550518
Pages : 259 pages
Rating Book: 4.8/5 (782 users)

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This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: • What should I eat before a game? • What about sports drinks? • How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple “how-to” resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.


Advanced Sports Conditioning for Enhanced Performance

Advanced Sports Conditioning for Enhanced Performance


Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Release Date :
ISBN : 9781887781275
Pages : 104 pages
Rating Book: 4.8/5 (781 users)

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Brands and Their Companies

Brands and Their Companies


Author :
Publisher :
Release Date :
ISBN : 9780787670580
Pages : 2106 pages
Rating Book: 4.7/5 (67 users)

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