Breathe In (Just Breathe #1)

Breathe In (Just Breathe #1)


Author : Martha Sweeney
Publisher : WWN Publishing Group
Release Date :
ISBN : 0986227242
Pages : 474 pages
Rating Book: 4.8/5 (986 users)

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REVISED Edition with NEW COVER! I have eight golden rules when it comes to men; 1. No dating or going out on dates. 2. Never let them know where I live. Lie if I must. 3. Never pick up a guy in a particular social setting that I may frequently attend. Or, never sleep with a man whom I have the chance of running into on a regular basis. 4. Never have a guy over to my apartment for any reason. My gay best friends are the only exceptions. 5. Always end things before a guy starts to want more. 6. Always use protection. 7. Never sleep over at their place after sex. Once we've finished, or in most cases, they've finished, dress and leave. 8. Always have more than one exit strategy. Orphaned at age sixteen, Emma, now twenty-four, has complete control of her life. She is a private, successful business woman who owns two companies and uses men for sex. When Emma's sexual itch arises, and there are no possible male suitors to fill her need, she finds alternative means. Emma keeps most people at a distance, especially the men she has sex with, except her two best friends, Maggie and Jared. She adheres to her eight golden rules that keep her safe and in complete control — rules that she started after having sex with the first man. Rules that keep her guarded, safe and free — but then, along came Joe Covelli. Please note: There are sexually explicit scenes F/M and F/F/M


Just Breathe

Just Breathe


Author : Renita D. Alexander
Publisher : Xlibris Corporation
Release Date :
ISBN : 1796070122
Pages : 214 pages
Rating Book: 4.9/5 (796 users)

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Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.


Just Breathe

Just Breathe


Author : Dan Brule
Publisher : Simon and Schuster
Release Date :
ISBN : 1501134388
Pages : 224 pages
Rating Book: 4.0/5 (51 users)

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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.


Just Breathe

Just Breathe


Author : Mallika Chopra
Publisher : Hachette UK
Release Date :
ISBN : 0762491574
Pages : 128 pages
Rating Book: 4.6/5 (762 users)

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For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.


Just Breathe

Just Breathe


Author : Christine Agostinelli
Publisher : WestBow Press
Release Date :
ISBN : 1664281096
Pages : 109 pages
Rating Book: 4.6/5 (664 users)

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Does God want to connect with me? Is faith supposed to feel this complicated? Is it even worth it? Should I try something else? Struggling with doubt and asking questions like these can be a lonely road to navigate. You don’t have to walk alone. Author Christine Agostinelli knows what it’s like to wrestle deeply with faith. But she’s also discovered the piece that was missing all along: true, intimate connection with Jesus. In Just Breathe, Christine guides you through the same slow, uncomplicated process the Holy Spirit used in her life to lead her skeptical, wandering, prodigal heart back to the heart of Jesus. You'll discover how to: • slow your pace; • remove distractions; • train your eyes to see him; and • move your heart a little closer to him. Christine communicates that you were made to connect with God and shouldn’t be haunted by the lie that says you weren’t. It starts with a breath and ends with a love like you’ve never known. It’s no more complicated than that.


Just Breathe

Just Breathe


Author : Leanne Waterworth
Publisher : WestBow Press
Release Date :
ISBN : 1512771104
Pages : 194 pages
Rating Book: 4.1/5 (512 users)

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We must never underestimate the power of our story. If youre finding yourself in a place where you cant seem to catch your breath, youll find hope and help on these pages. - Jill Savage, Founder of Hearts at Home, author of No More Perfect Moms Just Breathe is the inspirational account of the Waterworth family as they experience shocking diagnoses, learn a new normal as two of their children manage a life-threatening disease, and later, how Leanne and her son survive a horrific van accident during a family vacation in Montana. Through their faith in God and the support of a strong, loving, community, youll be moved to hear how they overcome extreme obstacles and continue to be thankful, choosing joy, even in the midst of the most difficult circumstances.


Just...Breathe

Just...Breathe


Author : Angela Fattig
Publisher : Misfit Toy Publishing
Release Date :
ISBN : 1508415331
Pages : 350 pages
Rating Book: 4.0/5 (58 users)

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The nightmares never stop. Love and happiness is just an illusion, a Fairy Tale. Men, all men, want one thing, sex and then they leave. At least that’s how it is for Jaden Smith. She lost her father at the age of 9, the only man who truly loved her. Her mother used and manipulated her while teaching her younger sister how to trap a man. At the age of 20, she finally escaped. She started to believe in love and happiness again. Until her mother and sister took it all away, again. Jaden now believes she is broken and beyond repair. Yet, she prays that maybe, just maybe, one day… Just Breathe Nightmares for Chase Daniels occurred during the day. Money hungry woman coming at him, all day every day. Love and happiness is just an illusion, a Fairy Tale. Samantha broke him. She crushed his heart and world. He swore that he would never let any woman close enough to hurt him again. Yet, he prays that maybe, just maybe, one day… Just Breathe


Just Breathe

Just Breathe


Author : Susan Wiggs
Publisher : MIRA
Release Date :
ISBN : 077831538X
Pages : 516 pages
Rating Book: 4.7/5 (778 users)

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When cartoonist Sarah Moon is faced with her cancer survivor husband's infidelity, she returns home to California, where she discovers that unexpected change and an old flame can be like a breath of fresh air for both her body and soul.


Summary of Dan Brule's Just Breathe

Summary of Dan Brule's Just Breathe


Author : Everest Media,
Publisher : Everest Media LLC
Release Date :
ISBN : 1669387488
Pages : 33 pages
Rating Book: 4.6/5 (669 users)

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was in the first grade at a Catholic school in New Bedford, Massachusetts, when I was exposed to the breath. I was smitten, and began to feel excitement at the thought that God was breathing into me. I couldn’t sit still, and I couldn’t shut up. #2 I have drawn from many different schools and styles of breathing to create a unique and diverse program for breathing training. I am not saying I am like Bruce Lee, but we do share the willingness to think outside the box and the dedication to teach what we have learned to anyone willing to do the work. #3 Breathwork is the use of Breath Awareness and Conscious Breathing for healing and growth, personal awakening, and transformation in spirit, mind, and body. It is a form of self-help, self-healing, and alternative medicine. #4 There are five principles to breath therapy: the technique, the atmosphere in which it is practiced, the teacher, the mind of the breather, and the something else that makes a difference.


Just Breathe

Just Breathe


Author : Teresa M Rilling
Publisher : FriesenPress
Release Date :
ISBN : 1460223527
Pages : 72 pages
Rating Book: 4.6/5 (46 users)

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“I never have to remember this pain again - he’s dead!” I said smiling secretly to myself as I walked lightly from the living room to the dining room. At age ten I felt my life had just begun. With him out of the picture I could laugh and play like any other child.


Breathe

Breathe


Author : Shanila Sattar
Publisher : Rock Point Gift & Stationery
Release Date :
ISBN : 163106827X
Pages : 163 pages
Rating Book: 4.3/5 (631 users)

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Breathe will teach you how targeted breathwork affects the body and mind and how to make the most of it with simple, hassle-free exercises.


Surviving Sexual Violence

Surviving Sexual Violence


Author : Thema Bryant-Davis
Publisher : Rowman & Littlefield Publishers
Release Date :
ISBN : 1442206411
Pages : 384 pages
Rating Book: 4.4/5 (442 users)

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This book helps to empower survivors of sexual violation to navigate through the healing process. Sexual violation affects survivors but does not have to dictate their future, and this book shows readers how various paths to healing can help them, not only overcome the trauma of sexual assault, but also thrive as they move on with their lives.


Awaken Your Inner Power!

Awaken Your Inner Power!


Author : Robert Morgen
Publisher : Mystic Wolf Media, Inc
Release Date :
ISBN : 0979040078
Pages : 263 pages
Rating Book: 4.7/5 (979 users)

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Kundalini Awakening for Personal Mastery

Kundalini Awakening for Personal Mastery


Author : Robert Morgen
Publisher : Mystic Wolf Media, Inc
Release Date :
ISBN : 0979040051
Pages : 256 pages
Rating Book: 4.7/5 (979 users)

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Using the exercises in this book, the dedicated seeker can learn to tap into hidden reserves of energy, and do so safely and efficiently through the Kundalini.


The Art of Mindful Relaxation

The Art of Mindful Relaxation


Author : Ed Shapiro
Publisher : Courier Dover Publications
Release Date :
ISBN : 0486833410
Pages : 112 pages
Rating Book: 4.8/5 (486 users)

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This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.


Power Breathing

Power Breathing


Author : Sang H. Kim
Publisher : Turtle Press
Release Date :
ISBN : 9781934903094
Pages : 164 pages
Rating Book: 4.0/5 (93 users)

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Revitalize Your Energy with Power Breathing! Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly. New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing. Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions. Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy. Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.


The Illuminated Breath

The Illuminated Breath


Author : Dylan Werner
Publisher : Victory Belt Publishing
Release Date :
ISBN : 1628604239
Pages : 256 pages
Rating Book: 4.2/5 (628 users)

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From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.