Canyon Ranch 30 Days to a Better Brain

Canyon Ranch 30 Days to a Better Brain


Author : Richard Carmona
Publisher : Simon and Schuster
Release Date :
ISBN : 1451643802
Pages : 320 pages
Rating Book: 4.5/5 (451 users)

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A guide to staying sharp while aging outlines healthy lifestyle tips, exercises, recipes, and a thirty-day program for maximizing brain function that builds on cognitive science about memory, sleep, stress, and addiction.


Canyon Ranch 30 Days to a Better Brain

Canyon Ranch 30 Days to a Better Brain


Author : Richard Carmona
Publisher : Simon and Schuster
Release Date :
ISBN : 1451643829
Pages : 320 pages
Rating Book: 4.5/5 (451 users)

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“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.


Aging Well with Diabetes

Aging Well with Diabetes


Author : Bottom Line Inc.
Publisher : Sourcebooks, Inc.
Release Date :
ISBN : 1492650722
Pages : 368 pages
Rating Book: 4.9/5 (492 users)

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The editors of Bottom Line Inc. present Aging Well with Diabetes, the first book for mature men and women looking to prevent and control diabetes with insight from over 500 of the world's top health experts! Diabetes is epidemic in the United States, especially if you're over the age of 50. Even if you're already being diligent about your health, a diagnosis can feel like an overwhelming extra burden. Aging Well with Diabetes was published to ease your anxiety, and provide easy access to the trusted collection of information that Bottom Line is known for. This accessible, through book offers breakthroughs on a vast array of topics, including: Foods that fight diabetes Weight loss and exercise essentials Heart health and blood pressure secrets Natural treatments and the right tests Whether you're hoping to get better control of your diabetes, or facing the first shock of a diagnosis, Bottom Line is here to help you confidentially tackle diabetes. Praise for Aging Well with Diabetes: "Instead of one or two doctors authoring this book, a variety of experts contributed their wisdom which the publishers, Bottom Line Inc. neatly organized into a super easy-to-read format that pleasantly reminded me of a Reader's Digest...I read over two dozen health and diabetes-related books a year and this one has my attention due to how updated the information is (recent science) and how many treasures there are within its pages." — Diabetes Daily "Aging Well with Diabetes will enable you to confidentially and successful deal with diabetes while living live to the fullest." — Midwest Book Review


The Life Plan Diet

The Life Plan Diet


Author : Jeffry S. Life
Publisher : Simon and Schuster
Release Date :
ISBN : 1476743568
Pages : 272 pages
Rating Book: 4.7/5 (476 users)

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A heart-healthy diet for men over age 50 outlines four different approaches to dieting that can be adapted for optimizing blood-sugar levels, reducing weight and burning fat while increasing metabolism and improving hormone levels. By the author of The Life Plan.


Step Up Your Game

Step Up Your Game


Author : Naresh C. Rao
Publisher : Simon and Schuster
Release Date :
ISBN : 161321863X
Pages : 288 pages
Rating Book: 4.1/5 (613 users)

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As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport.According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellness?from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improve?whether it’s their accuracy at the goal, time at the finish line, or consistency of play?they need to take each of these aspects into consideration every single day.Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Rao’s program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, and?most importantly?begin to fully enjoy their exercise experience as they work to achieve their healthiest selves.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports?books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.


Things on which I've Stumbled

Things on which I've Stumbled


Author : Peter Cole
Publisher : New Directions Publishing
Release Date :
ISBN : 9780811218030
Pages : 114 pages
Rating Book: 4.1/5 (218 users)

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The essential, must-have guide to staying sharp and mentally active--from a former Surgeon General and the experts at Canyon Ranch. When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function. Synthesizing the cognitive science behind memory, sleep, stress, and addiction, "Canyon Ranch's 30 Days to a Better Brain "is the definitive guide to caring for your brain, whether you're approaching your elder years or still in your quarter-life crisis. Guiding you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, Dr. Carmona lays out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You'll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.


TV Guide

TV Guide


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Rating Book: 4.B/5 (3 users)

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SPA.


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Rating Book: 4.L/5 ( users)

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Condé Nast's Traveler

Condé Nast's Traveler


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Rating Book: 4.L/5 ( users)

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Shape

Shape


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Rating Book: 4.O/5 ( users)

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The New York Times Magazine

The New York Times Magazine


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Pages : 458 pages
Rating Book: 4.1/5 (311 users)

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The Washingtonian

The Washingtonian


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Pages : pages
Rating Book: 4.O/5 ( users)

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The Pacific Rural Press and California Farmer

The Pacific Rural Press and California Farmer


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Pages : 414 pages
Rating Book: 4.C/5 ( users)

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Consumer Health & Nutrition Index

Consumer Health & Nutrition Index


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Pages : 188 pages
Rating Book: 4.L/5 ( users)

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Pacific Rural Press

Pacific Rural Press


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Pages : pages
Rating Book: 4.R/5 ( users)

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Body & Soul

Body & Soul


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Pages : pages
Rating Book: 4.O/5 ( users)

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Time

Time


Author : Briton Hadden
Publisher :
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ISBN :
Pages : 796 pages
Rating Book: 4.9/5 (39 users)

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