You: Staying Young

You: Staying Young


Author : Michael F. Roizen
Publisher : Simon and Schuster
Release Date :
ISBN : 1476762244
Pages : 432 pages
Rating Book: 4.7/5 (476 users)

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"Updated and with a new introduction"--Cover.


Secrets to Staying Young: What They Don't Want You to Know About Staying Young and Sexy

Secrets to Staying Young: What They Don't Want You to Know About Staying Young and Sexy


Author : Charles Rhodes
Publisher : Lulu Press, Inc
Release Date :
ISBN : 1329514831
Pages : pages
Rating Book: 4.2/5 (329 users)

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Aging is inevitable. Some people age more gracefully than others. If you want to be sure that you’re doing all you can to slow or reverse the effects of aging, this ebook is for you! Tips, tricks, and what to eat along with much more is in store if you buy this ebook. GRAB A COPY TODAY!


You, Staying Young

You, Staying Young


Author : Mehmet Oz
Publisher :
Release Date :
ISBN : 9781410404442
Pages : 519 pages
Rating Book: 4.0/5 (44 users)

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Makes recommendations for promoting optimal health and longevity after age thirty, in a reference that likens the aging process to the maintenance of city systems.


Staying Young

Staying Young


Author : Frances Sheridan Goulart
Publisher : Prentice Hall
Release Date :
ISBN : 9780138462055
Pages : 240 pages
Rating Book: 4.6/5 (462 users)

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Argues that eating right, avoiding caffeine, and keeping fit will prolong one's life, and recommends recipes, fitness routines, food supplements, and useful health kits


You Can Be Younger

You Can Be Younger


Author : Marisa Peer
Publisher : Hachette UK
Release Date :
ISBN : 0349402833
Pages : 288 pages
Rating Book: 4.4/5 (349 users)

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The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger. You Can Be Younger contains a ten-step programme to teach you how to: Retrain your mind so you can stay young and vibrant Use Marisa's cell regeneration therapy to counteract the ageing process Boost energy and visibly improve your skin's appearance Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.


Food Can Fix It

Food Can Fix It


Author : Mehmet Oz
Publisher : Simon and Schuster
Release Date :
ISBN : 1501158171
Pages : 368 pages
Rating Book: 4.0/5 (51 users)

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Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People). What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx—simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life. Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions—all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz’s personal history, his family life, and his transformative work with patients. The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be. Get started today on a healthy path for life with Food Can Fix It. Food Can Fix It F.I.X.E.S: Fats with Benefits Ideal Proteins Xtra Fruits and Veggies Energizing Carbohydrates Special-Occasion Sugar “Hippocrates once said, ‘Let food be thy medicine, and medicine be thy food...’Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food” (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).


Staying Young

Staying Young


Author : Tom Monte
Publisher : Rodale Books
Release Date :
ISBN : 9780875962092
Pages : 360 pages
Rating Book: 4.6/5 (962 users)

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Presents a comprehensive list of proven tips for stalling or stopping the aging process including, anti-aging foods, easy exercises, skin care secrets, and mental workouts


Adventures in Staying Young

Adventures in Staying Young


Author : Maxwell Maltz
Publisher :
Release Date :
ISBN :
Pages : 234 pages
Rating Book: 4.3/5 (3 users)

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Reminiscences of some of the author's patients, and how they courageously worked toward a good life in spite of difficulties.


250 Tips for Staying Young

250 Tips for Staying Young


Author : Mary A. Hecht
Publisher : CreateSpace
Release Date :
ISBN : 9781490565101
Pages : 91 pages
Rating Book: 4.6/5 (565 users)

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This book is the perfect cure for feeling old. It offers a fresh take on aging with a lot of practical advice. There are suggestions and solutions to avoid behaviors that may make you appear older than your chronological age. Written by a highly qualified adviser in a common-sense style, this book is a resource and a must-read for anyone with an aging partner or relative. Most middle-aged peple hate getting older. This book makes suggestions for meeting the challenges of aging. Part I draws attention to negative habits and behaviors that may develop as one ages. Each chapter contains suggestions on making positive changes. Part II raises more serious concerns and gives examples of how getting older may bring freedom from certain preoccupations. At minimum, this book provides ideas to consider whether you are a boomer or a pre-boomer. And if you are a youthful fifty-plus-year-old, you may want to read this book for more insight into the behavior of your older partner, parent or relative.


Cracking the Aging Code

Cracking the Aging Code


Author : Josh Mitteldorf
Publisher : Flatiron Books
Release Date :
ISBN : 1250061725
Pages : 320 pages
Rating Book: 4.5/5 (25 users)

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A revolutionary examination of why we age, what it means for our health, and how we just might be able to fight it. In Cracking the Aging Code, theoretical biologist Josh Mitteldorf and award-winning writer and ecological philosopher Dorion Sagan reveal that evolution and aging are even more complex and breathtaking than we originally thought. Using meticulous multidisciplinary science, as well as reviewing the history of our understanding about evolution, this book makes the case that aging is not something that “just happens,” nor is it the result of wear and tear or a genetic inevitability. Rather, aging has a fascinating evolutionary purpose: to stabilize populations and ecosystems, which are ever-threatened by cyclic swings that can lead to extinction. When a population grows too fast it can put itself at risk of a wholesale wipeout. Aging has evolved to help us adjust our growth in a sustainable fashion as well as prevent an ecological crisis from starvation, predation, pollution, or infection. This dynamic new understanding of aging is provocative, entertaining, and pioneering, and will challenge the way we understand aging, death, and just what makes us human.


Secrets of Aging

Secrets of Aging


Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
Release Date :
ISBN : 9781542591201
Pages : 52 pages
Rating Book: 4.9/5 (591 users)

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We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging! We can achieve ALL of these goals with my newest book release "Secrets Of Aging." Based on these exciting teachings, you will learn about all the dramatic benefits of staying young looking by using a good skincare and beauty regimen and living a healthy lifestyle as a way of staying younger looking than your real age. This book is built around a very clear, concept: look young and be healthy for as long as possible. It's not just about methods used to reduce, and in some cases reverse, the effects of aging. Having great looks and health as we age is linked to living a healthy lifestyle and taking of ourselves . This is possible with the use of proven anti-aging methods and products. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with a healthy lifestyle. This book will also look at the many other steps that can be taken to support this goal, from eating healthy foods and using a skincare maintenance program, to dressing, using make-up and wearing a hairstyle appropriate for people your age. The choices you make now about taking care of your body both inside and out has an impact on your looks and health as you age! In "Secrets of Aging," we'll cover all the bases, giving you everything you need to know to use anti-aging tips and techniques to stay young and healthy for as long as possible.


Staying Young

Staying Young


Author : Sws Inc
Publisher : Independently Published
Release Date :
ISBN : 9781099394003
Pages : 34 pages
Rating Book: 4.9/5 (394 users)

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This book contains proven steps and strategies on how to look young and feel young forever. Aging is a natural life process. No matter how young and energetic you feel, things will inevitably change thirty or forty years from now. However, this is not an excuse to look sloppy and weak as you age. You are still in the prime of your life, and you must do what you can to stay youthful and fresh! It is possible to stay young and beautiful even as you age. To fight the aging process, you need to invest time, effort and money in developing and adopting certain habits that can help you look young. Finding health and happiness even as you age is very much possible! In fact, you don't even need to spend a fortune just to look and feel young once more. This book will make you feel young by helping you develop habits that will affect various areas of your life. To keep your youthful appearance, you need to pay attention to food and nutrition, exercise and physical movement, and anti-aging beauty routines. Most importantly, you need to develop a youthful mindset that will keep you excited about life.


Look Younger

Look Younger


Author : Jenna Patterson
Publisher : Createspace Independent Pub
Release Date :
ISBN : 9781502700698
Pages : 74 pages
Rating Book: 4.0/5 (7 users)

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Look Younger – Women's Handbook to Looking Young and Staying Young Do you want to look younger? Erase wrinkles? Get rid of cellulite? With this book, you have a comprehensive guide on how to look younger and fight the aging process. These are proven strategies that will actually work and these are all things you can do without having to stretch your budget. DISCOVER PROVEN METHODS FOR BECOMING YOUNGER FROM THE INSIDE OUT! Also, you'll discover..15 super foods that slow or even reverse the signs of agingDetailed anti-aging workout plans7 easy recipes for effective skin treatments that you can make at home in your own kitchenAnd much more!Table of ContentsChapter 1: The 7 Causes of AgingDiscover the 7 factors that cause the physical signs of agingChapter 2: The Age Defying DietLearn what foods to eat and what foods to avoid in order to look and feel youngerChapter 3: Exercise Your Way to YouthDiscover detailed anti-aging workout plans and get tips for exercisingChapter 4: Reverse the Aging Process with Home RemediesFind home remedies that you can make in your kitchen to treat cellulite, wrinkles, liver spots and moreChapter 5: Freshen Up Your Wardrobe and Look YoungerGet fashion tips to look younger while still being your naturally elegant and beautiful self


The Secret of Staying Young

The Secret of Staying Young


Author : Marie Miczak
Publisher : Lotus Press
Release Date :
ISBN : 9780910261333
Pages : 154 pages
Rating Book: 4.6/5 (261 users)

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This book provides the most up-to-date, comprehensive information including what vitamin deficiency mimics Alzheimer's Disease, how to breeze through menopause naturally, memory nutrients that really work, food for your mood and to sharpen your mental edge, nutritional supplements to make you look and feel young, secret spa treatments you can make at home to rejuvinate & renew and much more.


You Can be as Young as You Think

You Can be as Young as You Think


Author : Tim Drake
Publisher : Pearson Prentice Hall
Release Date :
ISBN : 9780273722700
Pages : 225 pages
Rating Book: 4.2/5 (722 users)

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Self Help.


Sixty... So What?

Sixty... So What?


Author : Sharon Jones
Publisher : Tate Publishing
Release Date :
ISBN : 1602474656
Pages : 54 pages
Rating Book: 4.0/5 (62 users)

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With grace and style, author Sharon Jones makes the process a time of anticipation and acceptance. From her very practical advice on cleaning out a closet to her Yes, you can! advice on pursuing a long-delayed dream, she has the uncanny ability to make each reader feel as if the book were written especially for her. Sixty...So What? will be adored by any woman who wants to face this special time in her life with confidence, knowing that the best for her is yet to be!


101 Ways to Be Young at Any Age!

101 Ways to Be Young at Any Age!


Author : Bob and Fran German
Publisher :
Release Date :
ISBN : 9781979246507
Pages : 188 pages
Rating Book: 4.4/5 (246 users)

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100% of the proceeds from sales of this book will be donated to prevent the illegal trafficking of children worldwide. INSIGHTS AND IDEAS TO "DIE YOUNG ... AS LATE AS POSSIBLE!" Learn to Minimize Stress and Maximize Energy. Discover How to Prevent and Reverse Disease! Attain a Healthier Body, Calmer Mind, Lifted Spirit, & Kinder Heart. Live a Happier and More Meaningful Life. About the Book This book is a compilation of articles we have written over the years to help you add more years to your life and more life to your years. We share 101 "nuggets" of wisdom that we've learned from our many years of worldwide travel and meeting very wise teachers from all around our planet. This book is packed with a variety of practical tips and techniques meant to enlighten and inspire you. Learn How You Can Change Your Life From Growing Old To Staying Young ... In Mind, Body, and Spirit. About Us During our lifetimes we have raised a family, enjoyed successful careers, traveled to more than 75 countries, became human rights activists, martial artists, mediators and negotiators, students and teachers in the Buddhist tradition, public speakers, international volunteers, and still serve as advisors to a number of non-profit organizations, businesses, and individuals globally. We've experienced numerous exciting adventures, learned from many incredible wisdom teachers and have overcome life's inevitable challenges including life-threatening illnesses. We are profoundly grateful to have been touched by countless wise and unforgettable people, near and far. Long ago we made it our intention to stay young in mind, body, and spirit. Now, after many very happy and purposeful years, we are doing better than ever and feeling younger than ever ... both at age 77! We are honored to share with others whatever knowledge and wisdom we have garnered. We continually "live young" and lead happy, healthy, and meaningful lives. You can do it, too! Feel Good. Look Good. Do Good. Bob and Fran German